Daron Sandberg 30:00 row
7,010m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 84 |
October 06, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010m | 2:08.3 | 165 | 869 | 27 | 152 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 | 137 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 149 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 | 152 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 157 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 | 165 |
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Workout Graph
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