Daron Sandberg 30:00 row
6,676m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 84 |
November 03, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 25 | 158 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 26 | 149 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | 155 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 | 164 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | 163 |
| 30:00.0 | 1,291m | 2:19.4 | 129 | 744 | 26 | 163 |
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Workout Graph
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