Daron Sandberg 30:00 row
6,736m
Meters
30:00.0
Time
2:13.6
Pace
403
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 85 |
November 05, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,736m | 2:13.6 | 147 | 805 | 26 | 150 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 140 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 149 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 | 152 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 | 154 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 | 157 |
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Workout Graph
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