Daron Sandberg 30:00 row
6,665m
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
168
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 84 |
December 08, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 26 | 168 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 27 | 156 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 164 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 26 | 172 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 26 | 175 |
| 30:00.0 | 1,271m | 2:21.6 | 123 | 724 | 25 | 174 |
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Workout Graph
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