Daron Sandberg 30:00 row
6,778m
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 85 |
December 11, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 26 | 154 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 144 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 26 | 151 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 155 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | 158 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 | 165 |
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Workout Graph
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