Daron Sandberg 30:00 row
6,784m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 85 |
December 22, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784m | 2:12.6 | 150 | 815 | 26 | 159 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 | 148 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | 156 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 26 | 160 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 | 163 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.