Daron Sandberg 30:00 row
6,791m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 85 |
December 23, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 26 | 156 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 143 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | 151 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 158 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 163 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | 168 |
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Workout Graph
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