Daron Sandberg 30:00 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 85 |
January 01, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 25 | 156 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 24 | 144 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 25 | 153 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 | 156 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 26 | 161 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 28 | 169 |
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Workout Graph
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