Daron Sandberg 30:00 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 86 |
January 07, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 835 | 415 | 27 | 149 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 27 | 144 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 27 | 149 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 27 | 148 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 27 | 152 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 28 | 154 |
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Workout Graph
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