John Wilson 20:00 row
3,492m
Meters
20:00.0
Time
2:51.8
Pace
177
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 99 |
March 03, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,492m | 2:51.8 | 69 | 537 | 24 | 138 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 22 | 127 |
| 8:00.0 | 700m | 2:51.4 | 69 | 539 | 24 | 138 |
| 12:00.0 | 740m | 2:42.1 | 82 | 582 | 27 | 144 |
| 16:00.0 | 703m | 2:50.6 | 70 | 542 | 25 | 142 |
| 20:00.0 | 674m | 2:58.0 | 62 | 513 | 23 | 143 |
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Workout Graph
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