Jan Francke 5000m row
5,000
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
166
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 183 |
March 09, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 27 | 166 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 27 | 153 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 27 | 163 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 27 | 167 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 27 | 172 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 28 | 179 |
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Workout Graph
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