Gene Flood v11:00/1:01r...2 row
4,719
Meters
22:00.0
Time
2:19.8
Pace
271
Calories
120
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 4,747 |
| Overall Time | 23:12.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 121 |
April 29, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,719 | 2:19.8 | 128 | 740 | 20 | 120 | |
| 11:00.0 | 2,355 | 2:20.1 | 127 | 737 | 20 | 116 | |
| r: 1:01 | 20 | ||||||
| 11:00.0 | 2,365 | 2:19.5 | 129 | 743 | 20 | 124 | |
| r: 0:11 | 8 | ||||||
| r28 |
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Workout Graph
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