Gene Flood 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
374
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
May 02, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 20 | 129 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 20 | 120 |
| 20:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | 129 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 745 | 20 | 139 |
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