Gene Flood 30:00 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
July 21, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 20 | 124 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 116 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 121 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 20 | 120 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 130 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 | 133 |
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Workout Graph
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