Gene Flood v4:00/3:01r...8 row
7,403
Meters
32:00.0
Time
2:09.6
Pace
450
Calories
141
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 7,542 |
| Overall Time | 53:41.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 122 |
August 02, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,403 | 2:09.6 | 161 | 852 | 28 | 141 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 140 | |
| r: 3:01 | 20 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 140 | |
| r: 3:02 | 20 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | 140 | |
| r: 3:01 | 18 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 138 | |
| r: 3:02 | 13 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | 142 | |
| r: 3:01 | 21 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | 141 | |
| r: 3:02 | 16 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | 142 | |
| r: 3:01 | 16 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 145 | |
| r: 0:31 | 15 | ||||||
| r139 |
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Workout Graph
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