Gene Flood v12:00/3:01r...3 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
141
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 6,858 |
| Overall Time | 36:03.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 122 |
August 15, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 26 | 141 | |
| 12:00.0 | 2,715 | 2:12.5 | 150 | 816 | 26 | 135 | |
| r: 3:01 | 18 | ||||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 26 | 141 | |
| r: 3:02 | 15 | ||||||
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 27 | 149 | |
| r33 |
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Workout Graph
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