Gene Flood 4:00 row
817
Meters
4:00.0
Time
2:26.8
Pace
46
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 122 |
August 22, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | 100 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 90 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 100 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 104 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 107 |
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Workout Graph
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