Gene Flood v1000m/r...12 row
9,500
Meters
44:33.1
Time
2:20.6
Pace
556
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,500 |
| Overall Time | 44:33.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 122 |
August 27, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.1 | 9,500 | 2:20.6 | 126 | 732 | 21 | 126 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 | 111 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 22 | 123 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 22 | 129 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | 135 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | 144 |
| 13:17.9 | 2,750 | 2:25.0 | 115 | 694 | 20 | 129 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 | 138 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | 147 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 29 | 153 |
| 13:27.9 | 2,750 | 2:26.8 | 110 | 680 | 20 | 133 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 21 | 142 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Race Of The Charles, Boston - Aerobic Capacity 4