Gene Flood v1000m/r...6 row
2,775
Meters
13:42.3
Time
2:28.1
Pace
191
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,775 |
| Overall Time | 13:42.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 121 |
August 29, 2025 14:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 2,775 | 2:28.1 | 108 | 670 | 22 | 122 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 20 | 121 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 22 | 126 |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 22 | 133 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 24 | 141 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 26 | 148 |
| 0:06.5 | 25 | 2:10.0 | 159 | 848 | 9 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Boston Loop, Boston - Aerobic Capacity 4