Gene Flood v49m/r...1 row
49
Meters
0:18.0
Time
3:03.6
Pace
3
Calories
79
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 49 |
| Overall Time | 0:18.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 5 |
| Drag Factor | 99 |
August 29, 2025 13:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.0 | 49 | 3:03.6 | 56 | 494 | 17 | 79 |
| 0:18.0 | 49 | 3:03.6 | 56 | 494 | 17 | 82 |
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Workout Graph
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Rowed on EXR: Boston Loop - Aerobic Capacity 4