Gene Flood v5:00/r...14 row
7,683
Meters
40:00.0
Time
2:36.1
Pace
514
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,683 |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 128 |
August 31, 2025 12:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,683 | 2:36.1 | 92 | 616 | 20 | 104 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 20 | 95 |
| 0:12.0 | 47 | 2:07.6 | 168 | 878 | 30 | 101 |
| 4:48.0 | 903 | 2:39.4 | 86 | 597 | 20 | 103 |
| 0:12.0 | 46 | 2:10.4 | 158 | 842 | 30 | 107 |
| 4:48.0 | 920 | 2:36.5 | 91 | 614 | 20 | 105 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 30 | 112 |
| 4:48.0 | 921 | 2:36.3 | 92 | 615 | 20 | 107 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 30 | 113 |
| 4:48.0 | 930 | 2:34.8 | 94 | 624 | 20 | 107 |
| 0:12.0 | 46 | 2:10.4 | 158 | 842 | 30 | 112 |
| 4:48.0 | 933 | 2:34.3 | 95 | 627 | 20 | 108 |
| 0:12.0 | 46 | 2:10.4 | 158 | 842 | 30 | 116 |
| 4:48.0 | 934 | 2:34.1 | 96 | 628 | 20 | 110 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley Loop, Henley - Endurance Dash