Gene Flood v5:00/r...10 row
5,415
Meters
27:08.0
Time
2:30.3
Pace
367
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,415 |
| Overall Time | 27:08.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 123 |
September 16, 2025 11:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.0 | 5,415 | 2:30.3 | 103 | 654 | 22 | 124 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 106 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 120 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 127 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | 130 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | 133 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 135 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 138 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 147 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 22 | 135 |
| 2:08.0 | 409 | 2:36.4 | 91 | 614 | 18 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Hot 'N Cold, EXR World - Aerobic Power 1