Gene Flood 1:00:07 row
12,284
Meters
1:00:07.3
Time
2:26.8
Pace
691
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 124 |
September 22, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.3 | 12,284 | 2:26.8 | 111 | 680 | 691 | 19 | 109 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 19 | 100 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 20 | 103 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 20 | 107 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 20 | 107 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 20 | 110 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 20 | 108 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 20 | 111 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 20 | 110 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 20 | 112 |
| 50:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 19 | 114 |
| 55:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 20 | 113 |
| 1:00:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 20 | 113 |
| 1:00:07.3 | 17 | 3:34.7 | 35 | 421 | 1 | 10 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.