Gene Flood 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
367
Calories
109
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 123 |
September 25, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 20 | 109 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 103 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 107 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 20 | 112 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 112 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 115 |
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Workout Graph
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