Gene Flood 30:00 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
381
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 127 |
October 03, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 753 | 22 | 125 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 115 |
| 6:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 112 |
| 9:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 123 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | 120 |
| 15:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 128 |
| 18:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 123 |
| 21:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 133 |
| 24:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 126 |
| 27:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 137 |
| 30:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | 134 |
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Workout Graph
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