Gene Flood 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
362
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 127 |
October 04, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 712 | 362 | 18 | 118 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 18 | 110 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 73 | 19 | 115 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 19 | 119 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 72 | 18 | 122 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 73 | 19 | 125 |
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Workout Graph
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