Gene Flood 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
380
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 127 |
October 06, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 22 | 126 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 18 | 105 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 109 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 22 | 114 |
| 12:00.0 | 662 | 2:15.9 | 139 | 779 | 24 | 126 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 131 |
| 18:00.0 | 620 | 2:25.1 | 114 | 693 | 18 | 123 |
| 21:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 128 |
| 24:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 134 |
| 27:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 142 |
| 30:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 151 |
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Workout Graph
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