Gene Flood 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
372
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 126 |
October 07, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 733 | 19 | 131 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 19 | 123 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 19 | 128 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 19 | 136 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 19 | 133 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 20 | 137 |
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Workout Graph
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