Gene Flood 45:00 row
9,549
Meters
45:00.0
Time
2:21.3
Pace
552
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 127 |
October 09, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,549 | 2:21.3 | 124 | 726 | 19 | 121 |
| 9:00.0 | 1,894 | 2:22.5 | 121 | 715 | 19 | 117 |
| 18:00.0 | 1,933 | 2:19.6 | 128 | 742 | 21 | 117 |
| 27:00.0 | 1,900 | 2:22.1 | 122 | 719 | 19 | 120 |
| 36:00.0 | 1,927 | 2:20.1 | 127 | 737 | 21 | 127 |
| 45:00.0 | 1,896 | 2:22.4 | 121 | 717 | 19 | 126 |
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Workout Graph
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