Gene Flood 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
362
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 126 |
October 14, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 20 | 137 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 134 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 138 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 136 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 | 146 |
| 30:00.0 | 1,267 | 2:22.0 | 122 | 720 | 21 | 135 |
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Workout Graph
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