Gene Flood 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
394
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 128 |
October 25, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 22 | 153 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 22 | 144 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 22 | 150 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 23 | 154 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 22 | 156 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 23 | 165 |
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Workout Graph
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