Gene Flood 6x5:00/r row
6,300
Meters
30:00.0
Time
2:22.8
Pace
362
Calories
119
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | |
| Overall Distance | 6,692 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 128 |
October 26, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 19 | 119 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 109 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 116 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 116 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 123 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 125 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 127 |
| r392 |
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Workout Graph
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