Gene Flood 4x5:00/r row
4,172
Meters
20:00.0
Time
2:23.8
Pace
239
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | |
| Overall Distance | 4,200 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 128 |
November 07, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 19 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.