Gene Flood 4x5:00/r row
4,219
Meters
20:00.0
Time
2:22.2
Pace
243
Calories
151
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | |
| Overall Distance | 4,286 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 127 |
November 08, 2025 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,219 | 2:22.2 | 122 | 718 | 19 | 151 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 142 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 152 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 153 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 159 |
| r67 |
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Workout Graph
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