Gene Flood 5x5:00/r row
5,255
Meters
25:00.0
Time
2:22.7
Pace
302
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,255 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 129 |
November 13, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,255 | 2:22.7 | 120 | 714 | 19 | 111 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 98 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 112 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 112 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 117 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 118 |
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Workout Graph
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