Gene Flood 5x5:00/r row
5,289
Meters
25:00.0
Time
2:21.8
Pace
306
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,289 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 128 |
November 15, 2025 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,289 | 2:21.8 | 123 | 722 | 19 | 135 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | 128 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 137 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 135 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 136 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 139 |
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Workout Graph
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