Gene Flood v5:00/r...6 row
6,303
Meters
30:00.0
Time
2:22.7
Pace
363
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,303 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 128 |
November 17, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 19 | 151 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 135 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 145 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 | 152 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 156 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 161 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 158 |
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Workout Graph
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