Gene Flood 5000m row
5,000
Meters
24:24.5
Time
2:26.4
Pace
282
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 130 |
January 16, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.5 | 5,000 | 2:26.4 | 111 | 683 | 282 | 19 | 116 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 54 | 20 | 104 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 56 | 21 | 115 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 57 | 19 | 119 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 58 | 19 | 122 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 57 | 19 | 122 |
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Workout Graph
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