Gene Flood 24:14 row
5,022
Meters
24:14.4
Time
2:24.8
Pace
287
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 130 |
January 22, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 5,022 | 2:24.8 | 115 | 696 | 17 | 119 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 104 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 115 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 123 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 17 | 125 |
| 24:14.4 | 891 | 2:22.7 | 120 | 713 | 18 | 131 |
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Workout Graph
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