Gene Flood 3140m row
3,140
Meters
15:39.5
Time
2:29.6
Pace
178
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 131 |
February 16, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:39.5 | 3,140 | 2:29.6 | 105 | 659 | 178 | 19 | 117 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 56 | 19 | 110 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 57 | 20 | 119 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 58 | 20 | 120 |
| 0:42.4 | 3,140 | 2:31.4 | 101 | 646 | 7 | 17 | 119 |
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Workout Graph
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