Gene Flood 4208m row
4,208
Meters
20:04.8
Time
2:23.1
Pace
243
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 132 |
February 17, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 4,208 | 2:23.1 | 119 | 710 | 243 | 20 | 128 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 55 | 19 | 112 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 57 | 20 | 121 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 59 | 20 | 126 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 59 | 22 | 138 |
| 0:55.9 | 4,208 | 2:14.3 | 144 | 796 | 13 | 23 | 144 |
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Workout Graph
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