Gene Flood 5000m row
5,000
Meters
24:10.3
Time
2:25.0
Pace
285
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 130 |
February 18, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.3 | 5,000 | 2:25.0 | 115 | 694 | 285 | 19 | 119 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 55 | 18 | 110 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 57 | 21 | 117 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 58 | 21 | 121 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 57 | 20 | 122 |
| 4:43.1 | 5,000 | 2:21.5 | 123 | 724 | 58 | 20 | 126 |
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Workout Graph
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