Gene Flood 5000m row
5,000
Meters
23:55.8
Time
2:23.5
Pace
286
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 130 |
February 21, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.8 | 5,000 | 2:23.5 | 118 | 706 | 286 | 20 | 116 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 56 | 18 | 106 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 58 | 23 | 116 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 57 | 22 | 119 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 58 | 21 | 118 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 57 | 21 | 122 |
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Workout Graph
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