Gene Flood 30:00 row
6,492
Meters
30:00.0
Time
2:18.6
Pace
381
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 130 |
February 25, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,492 | 2:18.6 | 131 | 752 | 381 | 22 | 139 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 75 | 22 | 132 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 77 | 22 | 141 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 76 | 22 | 140 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 22 | 142 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 22 | 140 |
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Workout Graph
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