Gene Flood 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
361
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 130 |
February 26, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 361 | 18 | 125 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 72 | 18 | 120 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 71 | 18 | 118 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 18 | 124 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 74 | 18 | 130 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 72 | 18 | 133 |
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Workout Graph
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