Gene Flood 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
379
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 130 |
February 28, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 724 | 379 | 22 | 149 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 79 | 22 | 141 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 75 | 22 | 145 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 77 | 22 | 152 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 75 | 22 | 154 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 73 | 22 | 156 |
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Workout Graph
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