Gene Flood 6x5:00/r row
6,305
Meters
30:00.0
Time
2:22.7
Pace
363
Calories
122
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 6,322 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 130 |
March 01, 2026 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305 | 2:22.7 | 120 | 714 | 19 | 122 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 111 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 116 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 120 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 127 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 18 | 125 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 133 |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.