Gene Flood 30:00 row
6,495
Meters
30:00.0
Time
2:18.5
Pace
382
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 132 |
March 03, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,495 | 2:18.5 | 132 | 752 | 382 | 22 | 131 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 72 | 19 | 117 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 23 | 129 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 76 | 22 | 126 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 75 | 21 | 135 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 25 | 152 |
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Workout Graph
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