Gene Flood 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
364
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 130 |
March 04, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 364 | 19 | 121 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 19 | 113 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 74 | 19 | 120 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 74 | 19 | 124 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 72 | 19 | 124 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 19 | 126 |
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Workout Graph
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