Gene Flood 3126m row
3,126
Meters
15:22.9
Time
2:27.6
Pace
178
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 124 |
March 16, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.9 | 3,126 | 2:27.6 | 109 | 694 | 178 | 18 | 111 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 676 | 56 | 18 | 102 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 56 | 19 | 112 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 737 | 58 | 19 | 116 |
| 0:37.2 | 3,126 | 2:27.6 | 109 | 774 | 8 | 16 | 114 |
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Workout Graph
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